Announcements Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled. JP CrossFit – WOD Announcement It’s Tim’s final day! He will be coaching all of the morning classes and taking the noon class if...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) Partner 5k row *switch every 500m partner not on rower: AMRAP: 10 pushups 50ft walking lunge 10 russian twists 50ft odd object carry 30 min cap!1 score is time 1 is round and reps Partner 5K Row (Time) Partner 5k row!Read More

JP CrossFit – WOD Skill work (5 Rounds for reps) EMOM 5 2-8 strict HSPUchoose something difficult for you and try to maintain a consistent number across all 5 minutes! Metcon (Time) DB chipper : 50 DB snatches* 40 DB clean and jerks 30 burpee over DB 20 DB OH squat 10 DB devils press...Read More

JP CrossFit – Community Metcon (Time) With a partner I go-you go 1000m row/800m run 100 wall balls 100 situps 100 air squats 100 push ups 100 lunges 100 kb swings 32 min time cap!Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20: Min 1: 14/12 cal row* Min 2: 8 Weighted Box Step Overs* Min 3: AMRAP Wall Balls* Min 4: Rest *Rx: 2×35/2×20# dumbbells, 20/14# med ball Rx+: 16/14 cal row, 2×50/2×35# dumbbells, Tall...Read More

Announcements Announcement! Powerlifting will be cancelled this Saturday, 8/26. If you’re a powerlifting regular and would like free 24/7 access for that day, please email us before Friday 8/25 to get access. Logan will still put up programming for the day. We appreciate y’all! JP CrossFit – Olympic Weightlifting Hang Snatch (3×1 @75-80%) from the...Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Power Snatch (Light 1×5) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP: 400m Run 20 Kettlebell Swings* 20 Med Ball Weighted Situps* 20 Box Jumps* *Rx: 16kg/12kg kettlebell, 20#/14# med ball, 24″/20″ box Rx+: 24kg/16kg kettlebell, GHD situpsRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Thruster (Moderate 1×3) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsScale to finish in less than 6 minutes 7 minute time capRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Bench Press (Moderate 5×3) Speedy Jell-O (Time) For time: 18/15 Assault Bike Cals or 15/12 Echo Bike Cals 15 x 25′ shuttle runsRead More