WOD

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 17 200m partner wall ball run 30 lateral wall balls 30... Read More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, 3×1) Find a heavy single, then do three back off singles at 90% of that HS Clean... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 17: Partner 1: Cardio! Partner 2: 30 lateral wall balls 30... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 17: Partner 1: Cardio! Partner 2: 30 lateral wall balls 30... Read More

JP CrossFit – WOD Announcements Registration for How to get a Kipping Pullup is now officially open on Wodify! (limit 12 athletes) When? Sat, July... Read More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, 2×1) Find a heavy single, then do two back off singles at 90-95% of that HS Clean... Read More

JP CrossFit – WOD Metcon (Time) For time cash in: 800m run 50 power cleans* 50 burpees* cash out: 800m run *Rx: 105/75 Rx+ 135/95,... Read More

JP CrossFit – WOD Announcements Registration for How to get a Kipping Pullup is now officially open on Wodify! (limit 12 athletes) When? Sat, July... Read More