WOD

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24
Jul

Community

JP CrossFit – Community Metcon (AMRAP – Reps) Partner A 400M row Partner B 14 Push ups AMRAP wall balls Partner C restSwitch when Partner...
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23
Jul

Community

JP CrossFit – Community Metcon (Time) For time: 600m run 40 shoulder to overhead 600m run 40 lunges 600m run 40 up downs 600m run...
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22
Jul

07/23/2021

JP CrossFit – WOD Metcon Metcon (Time) For time: 1000m row into 2 rounds: 15 dumbbell squat cleans* 12 push ups 9 burpee box jump...
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22
Jul

Week 6: Set-up Position

JP CrossFit – Olympic Weightlifting Weightlifting Power Snatch (8×1 EMOM, 75-80% of your power snatch) Weightlifting Clean complex (5×2 at 70-80% of your C&J) Clean...
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21
Jul

07/22/2021

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 10 chest to bar pull ups 14 deadlifts* *Rx:185/125
20
Jul

07/21/2021

JP CrossFit – WOD Weightlifting Thruster (1×2) From the rack Metcon (Time) For time: 50 empty barbell thrusters* –every time you break, 4 cyuute reverse...
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19
Jul

07/20/2021

JP CrossFit – WOD Metcon (Time) Part A AMRAP 6 12 Hang power clean * 10 burpees 45 dubs –rest 3 min– Part B: Score...
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19
Jul

07/20/2021

JP CrossFit – WOD Metcon (Time) Part A: AMRAP 6: 12 hang power cleans* 10 burpees 45 double unders –rest 3 min– Part B: Score...
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