WOD

JP CrossFit – Community “Live Your Truth”-Rev. Dr. Sara (2 Rounds for reps)   EMOM 18      Min 1. Movement A      Min... Read More

JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10... Read More

JP CrossFit – WOD Crash and Burn Championship Round (Time) For time 10-9-8-7-6-5-4-3-2-1 unbroken pull ups directly into 12-11-10-9-8-7-6-5-4-3-2 unbroken push ups directly into 30-28-26-24-22-20-18-16-14-12... Read More

JP CrossFit – WOD Hang Squat Clean (Build to a heavy single hang squat clean.) Reminder, you must deadlift the weight first and then go... Read More

JP CrossFit – WOD Metcon (No Measure) 5×5 Sumo or Conventional Deadlift –5 strict dips after working sets–Dips do not have to be unbroken. They... Read More

JP CrossFit – Community Announcements Today is Transgender Day of Remembrance (TDOR) is an annual observance on November 20th that honors the memory of the... Read More

JP CrossFit – Community Announcements Transgender Day of Remembrance (TDOR) is an annual observance on November 20th (tomorrow) that honors the memory of the transgender... Read More

JP CrossFit – Olympic Weightlifting Muscle Snatch (4×3) Power Snatch (3×2 @70-75%) Jerk Balance (3×3) Jerk complex (3x(2+1) @80%) 2 Front Squats + 1 Jerk... Read More