JP CrossFit – WOD Push Press (Every 2 minutes x 4 sets: 3 push presses ) building in weight across sets Metcon (Time) 5 Rounds for Time 15 chest to bar 10 push press* 15 min cap *Rx: 115/95/75/65Read more

JP CrossFit – WOD Push Press (Every 2 minutes for 4 sets: 3 push presses ) building in weight across sets Metcon (Time) 5 Rounds for Time 15 chest to bar pull-ups 10 push presses* 15 min cap *Rx: 115/95/75/65Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 pistols 12 devils press* *Rx: 50/40/35/25Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25Read more