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18
Jun

Community

JP CrossFit – Community Metcon (Time) Happy Juneteenth! In teams of 2 I-go-you-go 300m run 150 push ups 300m run 150 squats 300m run 150...
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17
Jun

06/18/2021

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) With a 13 min clock Partner A: AMRAP 8 handstand push ups 35 double...
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16
Jun

6/17/2021

JP CrossFit – WOD Metcon Metcon (Time) For time 400m run 15 hang power cleans* 400m run 12 power cleans* 400m rn 9 hang squat...
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15
Jun

06/16/2021

JP CrossFit – WOD Metcon Metcon (3 Rounds for reps) Part A: With a 3 min clock 20 step ups* 18 situps AMRAP pull ups...
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14
Jun

06/15/2021

JP CrossFit – WOD Metcon (2 Rounds for reps) EMOM 8 Min 1: 2 rope climbs* Min 2: 10 bicep curls 🙂 Min 7: AMRAP...
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13
Jun

6/14/2021

JP CrossFit – WOD Weightlifting Snatch Grip Deadlift (1×2 hard reset) Metcon Metcon (Weight) EMOM 12 2 power snatches (drop from the top) Power Snatch
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