WOD

JP CrossFit – Community Metcon (2 Rounds for reps) With a partner – you go-i-go 2 rounds of: AMRAP 4: 20 wall balls 20 med ball situps Rest 1 min AMRAP 4: 20 DB clean and jerks 20 burpees over DB Rest 1 min AMRAP 4: Max effort cal row Rest 1 minkeep track of how many reps you do the first time through the 3, 4 min AMRAPs and try to match that on the next round!
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JP CrossFit – WOD Metcon (Time) Metcon: 10 RFT 6 thrusters* 3 BMU *95/75/65/55 20 min cap!
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JP CrossFit – WOD Metcon (Time) 10 Rounds for Time: 6 Thrusters* 3 Bar Muscle-Ups *95/75/65/55 20 min cap!
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JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) with a partner: AMRAP 18: 1 wall walk 25 ft farmers carry* 8 pull ups 25 ft farmers carry* 1 wall walk *70s/60s/50s/35s -alternate full rounds w/partner-scale pullups to something you can do for AT MOST 2 sets for the entire workout
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JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 18: 1 Wall Walk 25 ft Farmers Carry* 8 Pull Ups 25 ft Farmers Carry* 1 Wall Walk *2×70/2×60/2×50/2×35 -Alternate full rounds with partner-Scale Pull-Ups to something you can do for AT MOST 2 sets for the entire workout.
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