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22
Nov

WOD – Wed, Nov 23

JP CrossFit – WOD Crash and Burn Championship Round (Time) For time 10-9-8-7-6-5-4-3-2-1 unbroken pull ups directly into 12-11-10-9-8-7-6-5-4-3-2 unbroken push ups directly into 30-28-26-24-22-20-18-16-14-12...
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20
Nov

WOD – Mon, Nov 21

JP CrossFit – WOD Metcon (No Measure) 5×5 Sumo or Conventional Deadlift –5 strict dips after working sets–Dips do not have to be unbroken. They...
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18
Nov

Community – Sat, Nov 19

JP CrossFit – Community Announcements Transgender Day of Remembrance (TDOR) is an annual observance on November 20th (tomorrow) that honors the memory of the transgender...
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