WOD

JP CrossFit – WOD Announcements -Sign up for the Handstand Hold workshop here:https://forms.gle/BLJcV12U7ti5i7YN6 -due to the handstand workshop, powerlifting will be pushed to 1:00-2:30pm on... Read More

JP CrossFit – WOD Metcon (3 Rounds for reps) 1:00 on/1:00off for 3 rounds 2 rounds: 1 hang power clean 2 front squats 2 hang... Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Reps) Return of the JPCF Murder Mystery WOD! Gasp! Poor old Vic Timmins has been murdered! We... Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Reps) Return of the JPCF Murder Mystery WOD! Gasp! Poor old Vic Timmins has been murdered! We... Read More

JP CrossFit – WOD Weightlifting Metcon (No Measure) 12 minutes to find a heavy snatch, then: EMOM 9: 1 snatchSo I know we just did... Read More

JP CrossFit – Olympic Weightlifting Watch this: https://youtu.be/dCiugtIWFrU Read this: https://www.catalystathletics.com/exercise/217/Tall-Snatch/ Weightlifting This is a complex: Snatch + Hang Snatch. In other words, do a... Read More

JP CrossFit – WOD Weightlifting Thruster (Find a moderate triple!) Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# /... Read More

JP CrossFit – WOD Gymnastics Max Height Box Jump Record height in inches as reps completed Metcon 1000m Row (Time) Max Effort 1000m Row Metcon... Read More