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25
Sep

09/26/2022 WOD

JP CrossFit – WOD Announcements Warm-up (No Measure) Sign up for the 10th Anniversary Partner Throwdown! Registration: https://forms.gle/FUU2uPbW9rhzHuYn6 Judging: https://forms.gle/97jzeePTNssuQT3g6 Metcon Metcon (Time) For time:...
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23
Sep

Community

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 600m run 3 rounds of 10 db snatches 10 weighted squats 10 up...
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22
Sep

09/23/2022

JP CrossFit – WOD Snatch Balance (1×2) Metcon (Time) For time: 5-4-3-2-1 Squat snatches* 10-8-6-4-2 Bar over burpees *Rx 95/65 Rx+: 135/95 7 min cap
21
Sep

09/22/2022

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18: 5 dumbbell hang squat cleans* 3 tall box jumps* 1 bar muscle up...
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20
Sep

09/21/2022

JP CrossFit – WOD Metcon (5 Rounds for calories) 5 rounds 4:00 on/3:00 off 400m run 20 pushups AMRAP cal row
19
Sep

09/20/2022

JP CrossFit – WOD Metcon (5 Rounds for calories) 5 rounds 4:00 on/3:00off 400m run 20 pushups AMRAP cal row Scale run to take 2:00....
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19
Sep

09/20/2022

JP CrossFit – WOD Announcements Sorry Y’all! Needed to change WOD due to weather. As a treat, here’s some heavy lifting! Enjoy! Metcon (No Measure)...
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