WOD

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24
Jan

01/25/2022

JP CrossFit – WOD Announcements -Sign up for the Handstand Hold workshop here:https://forms.gle/BLJcV12U7ti5i7YN6 -due to the handstand workshop, powerlifting will be pushed to 1:00-2:30pm on...
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23
Jan

01/24/2022

JP CrossFit – WOD Metcon (3 Rounds for reps) 1:00 on/1:00off for 3 rounds 2 rounds: 1 hang power clean 2 front squats 2 hang...
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20
Jan

01/21/2022 WOD

JP CrossFit – WOD Weightlifting Metcon (No Measure) 12 minutes to find a heavy snatch, then: EMOM 9: 1 snatchSo I know we just did...
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20
Jan

Week 3: The Tall Snatch

JP CrossFit – Olympic Weightlifting Watch this: https://youtu.be/dCiugtIWFrU Read this: https://www.catalystathletics.com/exercise/217/Tall-Snatch/ Weightlifting This is a complex: Snatch + Hang Snatch. In other words, do a...
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19
Jan

01/20/2022 WOD

JP CrossFit – WOD Weightlifting Thruster (Find a moderate triple!) Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# /...
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18
Jan

01/19/2022 WOD

JP CrossFit – WOD Gymnastics Max Height Box Jump Record height in inches as reps completed Metcon 1000m Row (Time) Max Effort 1000m Row Metcon...
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