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26

Jul

Community – Sat, Jul 27

JP CrossFit – Community Aerobic Capacity Week 3 Day 3 (Time) 3 miles easy pace with 8x 30 sec surges within the 3 miles

25

Jul

WOD – Fri, Jul 26

JP CrossFit – WOD Metcon (Time) 5 RFT 8 power snatches* 12 burpees over bar 12 chest to bar 18 min cap! *95/75/65/55

25

Jul

WOD – Fri, Jul 26

JP CrossFit – WOD Metcon (Time) 5 Rounds for time: 8 power snatches* 12 burpees over bar 12 chest to bar 18 min cap! *Rx: 95/75/65/55

24

Jul

WOD – Thu, Jul 25

JP CrossFit – WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#10 min cap! Crash and Burn IV (Time) 15 rounds: 4 hollow body rocks 4 v-ups 8 minute time cap!

23

Jul

WOD – Wed, Jul 24

JP CrossFit – WOD Metcon (5 Rounds for time) Every 4 min x 5 rounds: 400m run 50 ft HS walk -rest remainder time-scale is 5 wall walks score will be the time it takes to finish each round

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