7 Feb /0 Comments/WOD WOD – Wed, Feb 8 JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/partner 1,000 m row 100 box steps ups 80 DB power cleans* 60... Read More
6 Feb /0 Comments/WOD WOD – Tue, Feb 7 JP CrossFit – WOD Strength (Weight) Every 90s x 6 1 hang snatch pull 1 hang power snatch 1 power snatch Thresher Shark (Time) 7... Read More
5 Feb /0 Comments/WOD WOD – Mon, Feb 6 JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 2 min on/1 min off for 7 rounds: AMRAP: 7 wallballs* 5 HSPU 3 front... Read More
4 Feb /0 Comments/WOD Community – Sun, Feb 5 JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 21: Min 1: 45s static hold Min 2: 45s AMRAP push ups/HSPU Min 3: 45s... Read More
3 Feb /0 Comments/WOD Community – Sat, Feb 4 JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 21: Min 1: 45s static hold Min 2: 45s AMRAP push ups/HSPU Min 3: 45s... Read More
2 Feb /0 Comments/WOD WOD – Fri, Feb 3 JP CrossFit – WOD Weightlifting Overhead Squat Find a heavy 3! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8: 5 overhead squats* 5 bar... Read More
2 Feb /0 Comments/WOD Olympic Weightlifting – Fri, Feb 3 JP CrossFit – Olympic Weightlifting Pause Split Jerk Split Jerk (3×3 @ 72-82%) Push Press (3×5 @ 67%-77%) Front Squat (3×5 @ 67-77%)
1 Feb /0 Comments/WOD WOD – Thu, Feb 2 JP CrossFit – WOD Metcon Metcon (Time) For time: 100 double unders* 18 toes to bar 18 deadlifts(115/85) (135/95) 15 toes to bar 15 deadlifts... Read More