Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM Time to chalk up, load the bar, and show us what you’ve got! Join us for a morning of big lifts, loud cheers, and great vibes. The Format: 🏋️ Back Squat ➡️ Bench Press ➡️ Deadlift 🔁 3 attempts per lift 📈 We will be going in weight order, so the weight only goes UP each round! 🎯 You’ll submit Starting + Goal weights for all 3 lifts when you register. 🎤 Hosted by Chase 👊 Warm-ups + coaching support from Logan 💵 Suggested donation: $20–$50 (benefits our scholarship fund) ⏳ Late registration (May 6–8): $50 fee 🚫 No sign-ups after May 8! 👉 All levels welcome! Register here! Let’s bring the energy and lift heavy 💪🔥 JP CrossFit – WOD Metcon (Time) For time: 100 double unders 40 dumbbell hang snatches* 30 goblet squats* 10 wall...Read more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM Time to chalk up, load the bar, and show us what you’ve got! Join us for a morning of big lifts, loud cheers, and great vibes. The Format: 🏋️ Back Squat ➡️ Bench Press ➡️ Deadlift 🔁 3 attempts per lift 📈 We will be going in weight order, so the weight only goes UP each round! 🎯 You’ll submit Starting + Goal weights for all 3 lifts when you register. 🎤 Hosted by Chase 👊 Warm-ups + coaching support from Logan 💵 Suggested donation: $20–$50 (benefits our scholarship fund) ⏳ Late registration (May 6–8): $50 fee 🚫 No sign-ups after May 8! 👉 All levels welcome! Register here! Let’s bring the energy and lift heavy 💪🔥 JP CrossFit – WOD Thruster (Every 2 min for 4 sets 2 thrusters ) Building in weight across sets. The...Read more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM Time to chalk up, load the bar, and show us what you’ve got! Join us for a morning of big lifts, loud cheers, and great vibes. The Format: 🏋️ Back Squat ➡️ Bench Press ➡️ Deadlift 🔁 3 attempts per lift 📈 We will be going in weight order, so the weight only goes UP each round! 🎯 You’ll submit Starting + Goal weights for all 3 lifts when you register. 🎤 Hosted by Chase 👊 Warm-ups + coaching support from Logan 💵 Suggested donation: $20–$50 (benefits our scholarship fund) ⏳ Late registration (May 6–8): $50 fee 🚫 No sign-ups after May 8! 👉 All levels welcome! Register here! Let’s bring the energy and lift heavy 💪🔥 JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner (you-go-I-go) 30 wall balls 30...Read more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM Time to chalk up, load the bar, and show us what you’ve got! Join us for a morning of big lifts, loud cheers, and great vibes. The Format: 🏋️ Back Squat ➡️ Bench Press ➡️ Deadlift 🔁 3 attempts per lift 📈 We will be going in weight order, so the weight only goes UP each round! 🎯 You’ll submit Starting + Goal weights for all 3 lifts when you register. 🎤 Hosted by Chase 👊 Warm-ups + coaching support from Logan 💵 Suggested donation: $20–$50 (benefits our scholarship fund) ⏳ Late registration (May 6–8): $50 fee 🚫 No sign-ups after May 8! 👉 All levels welcome! Register here! Let’s bring the energy and lift heavy 💪🔥 JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner (you-go-I-go) 30 wall balls 30...Read more

JP CrossFit – WOD Metcon (Time) For time, with a partner (You-Go-I-Go): 4-6-8-10-12-14-16-18-20-22 Toes to bar 20-18-16-14-12-10-8-6-4-2 Box jump overs 10-9-8-7-6-5-4-3-2-1 Heavy power snatch* *Rx: 115/105/85/75 20 min cap!Read more