Announcements π₯ JP CrossFit Powerlifting Competition π₯ Saturday, May 10th @ 9:00 AM Time to chalk up, load the bar, and show us what youβve got! Join us for a morning of big lifts, loud cheers, and great vibes. The Format: ποΈ Back Squat β‘οΈ Bench Press β‘οΈ Deadlift π 3 attempts per lift π We will be going in weight order, so the weight only goes UP each round! π― Youβll submit Starting + Goal weights for all 3 lifts when you register. π€ Hosted by Chase π Warm-ups + coaching support from Logan π΅ Suggested donation: $20β$50 (benefits our scholarship fund) β³ Late registration (May 6β8): $50 fee π« No sign-ups after May 8! π All levels welcome! Register here! Letβs bring the energy and lift heavy πͺπ₯ JP CrossFit – WOD Metcon (Time) For time: 100 double unders 40 dumbbell hang snatches* 30 goblet squats* 10 wall...
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