JP CrossFit – Community For time (Time) For time 200m plate run 50 up downs to plate hops 200m plate run 50 plate squats 200m plate run 50 plate snatches 200m plate run 50 overhead plate lunges 200m plate run 20 min cap!New folks should consider running without plates and perhaps droppin the reps of each set down by 10. () () ()Read more

JP CrossFit – WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Box jumps* –Rest two minutes– 1-2-3-4-5-6-7-8-9-10 Push-ups Dumbbell Hang snatch* *Rx: 24/20″ box, 60/50/40/35 dumbbell Rx+: Chest to Bar Pull-ups 18 minute time cap!Read more

JP CrossFit – WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Box jumps* –Rest two minutes– 1-2-3-4-5-6-7-8-9-10 Push-ups Dumbbell Hang Squat Cleans* *Rx: 30/24/20″ box, 60/50/40/35 dumbbell Rx+: Chest to Bar Pull-ups 18 minute time cap!Read more

JP CrossFit – WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Box jumps* –Rest two minutes– 1-2-3-4-5-6-7-8-9-10 Push-ups Dumbbell Hang Squat Cleans* *Rx: 24/20″ box, 60/50/40/35 dumbbell Rx+: Chest to Bar Pull-ups 18 minute time cap!Read more

JP CrossFit – WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Box jumps* –Rest two minutes– 1-2-3-4-5-6-7-8-9-10 Push-ups Dumbbell Hang Squat Cleans* *Rx: 24/20″ box, 60/50/40/35 dumbbell Rx+: Chest to Bar Pull-ups 18 minute time cap!Read more