WOD – Thu, Aug 3


August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

  • Accumulate 10 minutes of Mobility per day
  • If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day.
  • Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck
  • Sign up and track your time on the whiteboard in the gym

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD!

30 min AMRAP

30 box jumps*

30 KB swings*

30 goblet squats*

200 m double DB or KB farmers carry

Rx: 24″/20″, 16kg/12kg

Rx+: 24kg/16kg
no rx weight for farmers carry- pick a weight that is challenging- partners will split the 200m carry