Siteplicity – JP CrossFit

WOD – Tue, Apr 22

April 21, 2025SiteplicityWOD0

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM Time to chalk up, load the bar, and show us what you’ve got! Join us for a morning of big lifts, loud cheers, and great vibes. The Format: 🏋️ Back Squat ➡️ Bench Press ➡️ Deadlift 🔁 3 attempts per lift 📈...

JP CrossFit – WOD Metcon (Time) For time, with a partner (You-Go-I-Go): 4-6-8-10-12-14-16-18-20-22 Toes to bar 20-18-16-14-12-10-8-6-4-2 Box jump overs 10-9-8-7-6-5-4-3-2-1 Heavy power snatch* *Rx: 115/105/85/75 20 min cap!

WOD – Thu, Apr 17

April 16, 2025SiteplicityWOD0

JP CrossFit – WOD Skillwork (No Measure) Peg board practice!Don’t let this intimidate you! Coaches will walk you through progressions and give you the opportunity to touch the peg board if you never have! It’ll be a good opportunity to learn something new 🙂 Metcon (4 Rounds for reps) 4 rounds of 2:00 min on/2:00...

WOD – Wed, Apr 16

April 15, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (Time) For time: 3 rounds: 10 overhead squats* 10 burpee over bar 10 sit-ups -Rest 4 min- 1 round: 30 overhead squats** 30 burpee over bar 30 sit-ups *Rx: 135/95/75/65 **Rx: 95/75/65/55 22 min cap!

WOD – Tue, Apr 15

April 14, 2025SiteplicityWOD0

JP CrossFit – WOD Shoulder Press (Every 2 min for 5 sets: 3 strict press* ) *building to a heavy 3 rep Push n’ Pull (AMRAP – Rounds and Reps) AMRAP 6 3 strict presses* 3 strict pullups *Rx: 65%-70% of the heavy 3 rep from above

WOD – Mon, Apr 14

April 13, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (Time) 5 rounds for time: 500m row 400m run -rest 3 min- 36 min cap!

Community – Sun, Apr 13

April 12, 2025SiteplicityWOD0

JP CrossFit – Community Metcon (Time) For time: Cash in: 400m Weighted run* 3 rounds of: 34 DB Russian twist 24 DB Clean and Jerk^ 14 Burpee over dumbbell Cash out: 400m burdened run* *Run with dumbells, plates, d-balls, sandbags, etc… ^Rx+: Double dumbbell clean and jerk 18 min cap!

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