JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 With a partner- you go i go 60 wall balls 60 box jumps 60 DB STOH 60 burpees *every 4 min- 200m run*Read More
JP CrossFit – Olympic Weightlifting Novice Lifters Tall Snatch (find a heavy 2) Team Training Hang Snatch (3×1 @82-87%) Clean and Jerk (3x(1+1) @80-85%) Front Squat (3×3 @87+%)Read More
JP CrossFit – WOD Metcon (5 Rounds for calories) AMRAP 2 x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -Rest 2 min – *Rx: 50’s/35’s/25’s/20’s, 24″/20″Read More
JP CrossFit – WOD Metcon (5 Rounds for calories) AMRAP 2 x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -Rest 2 min – *Rx: 50’s/35’s/25’s/20’sRead More
JP CrossFit – WOD Metcon (5 Rounds for calories) Every 2 min x 5 sets 2 rope climbs 10 weighted box step overs max cal row in remaining time -2 min rest- Rx: 50’s/35’s/25’s/20’sRead More
JP CrossFit – WOD Metcon (5 Rounds for calories) Every 2 min x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -2 min rest- *Rx: 50’s/35’s/25’s/20’sRead More
JP CrossFit – WOD Overhead Squat (Every 3 minutes x 5 sets 3 OHS) building in weight! score is heaviest set for the day Metcon (Time) 21-15-9 Overhead squats Toes to bar Rx: 135/95/75/6510 min cap!Read More
JP CrossFit – WOD Overhead Squat (Every 3 minutes x 5 sets 3 OHS) Building in weight! Score is heaviest set for the day. Metcon (Time) 21-15-9 Overhead squats* Toes-to-bar *Rx: 135/95/75/6510 min cap!Read More
