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Day

August 6, 2023

WOD – Mon, Aug 7

August 6, 20230
Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Weightlifting Deadlift (Find a heavy 3!) Metcon Metcon (Time) For time: Rx: 40 x 25′ shuttle runs EMOM, 3 burpees Rx+: 50 x 25′ shuttle runs EMOM, 5 burpees 7 minute cap!Workout starts with burpees!
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