Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – WOD

Weightlifting

Deadlift (Find a heavy 3!)

Metcon

Metcon (Time)

For time:

Rx: 40 x 25′ shuttle runs

EMOM, 3 burpees

Rx+: 50 x 25′ shuttle runs

EMOM, 5 burpees

7 minute cap!
Workout starts with burpees!