Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – WOD

Metcon

Cindy Full of Grace (Time)

3 cycles, for time:

3 rounds of Cindy

10 clean and jerks*

*Rx = 135/95

Cindy:

5 pull ups

10 push ups

15 air squats
17 min cap!