August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.
- Accumulate 10 minutes of Mobility per day
- If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day.
- Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck
- Sign up and track your time on the whiteboard in the gym
JP CrossFit – Community
Metcon (3 Rounds for reps)
Fight gone bad style!
1 min max rep wall balls
1 min max rep KB swings
1 min max rep box jumps
1 min max rep situps
1 min max effort cal row
1 min rest