WOD – Fri, Aug 4


August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

  • Accumulate 10 minutes of Mobility per day
  • If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day.
  • Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck
  • Sign up and track your time on the whiteboard in the gym

JP CrossFit – WOD

Metcon (Time)

5 rounds for time:

10 chest to bars

25 ft. SA DB OH walking lunge*

16 DB snatch*

25 ft. SA DB OH walking lunge

Rx: 50/35

Rx+: 60/40

14 min cap!

Successories! (No Measure)

3-5 rounds:

8 bulgarian split squats

10 DB bent over rows

20 plate raises