WOD – Tue, Aug 1


August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

  • Accumulate 10 minutes of Mobility per day
  • If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day.
  • Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck
  • Sign up and track your time on the whiteboard in the gym

JP CrossFit – WOD

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
20.1 redo!! If you have a time from the 2020 open try to beat it 🙂