WOD – Tue, Aug 1 – JP CrossFit

Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

Accumulate 10 minutes of Mobility per day
If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day.
Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck
Sign up and track your time on the whiteboard in the gym

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
20.1 redo!! If you have a time from the 2020 open try to beat it 🙂