JP CrossFit – WOD

Metcon (3 Rounds for reps)

In a 6 min window:

800m run

15 front squats*

Max bar muscle ups in remaining time

-rest 2 min-

In a 4 min window:

400m run

12 front squats*

Max BMU in remaining time

-rest 2 min-

In a 3 min window:

200m run

9 front squats

Max BMU in remaining time

Rx: 95/65

Rx+: 135/95
score is number of bar muscle ups!