Community – Sat, Aug 5


August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

  • Accumulate 10 minutes of Mobility per day
  • If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day.
  • Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do:
  • Sign up and track your time on the whiteboard in the gym

JP CrossFit – Community

Track WOD (AMRAP – Rounds and Reps)


15 pushups

15 air squats

15 burpees

15 lunges

EVERY 5 min- starting

at 0:00- 300m run