JP CrossFit – WOD Metcon (3 Rounds for reps) In a 6 min window: 800m run 15 front squats* Max bar muscle ups in remaining time -rest 2 min- In a 4 min window: 400m run 12 front squats* Max BMU in remaining time -rest 2 min- In a 3 min window: 200m run 9...Read More
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