Announcements
August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.
JP CrossFit – Olympic Weightlifting
Snatch (8×1 @85-95%)
Take your first working set at 85% and increase weight by feel.
Clean complex (4x(1+1+1) @60%)
Pause Power Clean (below knee) + Pause Jerk + Jerk
Clean Pull (9×1 @120%)
stay flat footed