Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Olympic Weightlifting Snatch (8×1 @85-95%) Take your first working set at 85% and increase weight by feel. Clean complex (4x(1+1+1) @60%) Pause Power Clean (below knee) + Pause Jerk + Jerk Clean Pull (9×1 @120%) stay flat footed Back Squat (4×3...Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of...Read More