WOD

JP CrossFit – Community Metcon (AMRAP – Reps) Partner A 400M row Partner B 14 Push ups AMRAP wall balls Partner C restSwitch when Partner... Read More

JP CrossFit – Community Metcon (Time) For time: 600m run 40 shoulder to overhead 600m run 40 lunges 600m run 40 up downs 600m run... Read More

JP CrossFit – WOD Metcon Metcon (Time) For time: 1000m row into 2 rounds: 15 dumbbell squat cleans* 12 push ups 9 burpee box jump... Read More

JP CrossFit – Olympic Weightlifting Weightlifting Power Snatch (8×1 EMOM, 75-80% of your power snatch) Weightlifting Clean complex (5×2 at 70-80% of your C&J) Clean... Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 10 chest to bar pull ups 14 deadlifts* *Rx:185/125

JP CrossFit – WOD Weightlifting Thruster (1×2) From the rack Metcon (Time) For time: 50 empty barbell thrusters* –every time you break, 4 cyuute reverse... Read More

JP CrossFit – WOD Metcon (Time) Part A AMRAP 6 12 Hang power clean * 10 burpees 45 dubs –rest 3 min– Part B: Score... Read More

JP CrossFit – WOD Metcon (Time) Part A: AMRAP 6: 12 hang power cleans* 10 burpees 45 double unders –rest 3 min– Part B: Score... Read More

JP CrossFit – WOD Metcon (Time) For time: 12-9-6-3-6-9-12 front Squat* toes to bar handstand push up 15 min cap! *rx:95/65 **rx+:135/95

JP CrossFit – Community Metcon Metcon (5 Rounds for reps) EMOM 25 Min 1: AMRAP wall ball Min 2: 20 russian swings Min 3: 20... Read More