Category

WOD

07/22/2021

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 10 chest to bar pull ups 14 deadlifts* *Rx:185/125

07/21/2021

JP CrossFit – WOD Weightlifting Thruster (1×2) From the rack Metcon (Time) For time: 50 empty barbell thrusters* –every time you break, 4 cyuute reverse...
Read More

07/09/2021

JP CrossFit – WOD Metcon (Time) For time: 12-9-6-3-6-9-12 front Squat* toes to bar handstand push up 15 min cap! *rx:95/65 **rx+:135/95
1 2 3 9