WOD

JP CrossFit – WOD Metcon (AMRAP – Reps) Reverse Tabata     8 rounds :10 on/:20 off    Handstand Push ups Metcon (AMRAP – Rounds... Read More

JP CrossFit – WOD Weightlifting Split Jerk (Build to a heavy single ) Metcon Metcon (5 Rounds for reps) 5 rounds:       1:00... Read More

JP CrossFit – WOD Barbell Floor Bridge (1×5) Use this exercise as an opportunity to prime your glutes and get you ready for back squats.... Read More

JP CrossFit – WOD Metcon (Time) 3 Rounds for Time      800m run/ or 1000m row (due to rain once again)      25 toes... Read More

JP CrossFit – WOD Metcon (5 Rounds for reps) 5 Rounds of 2:00 on/2:00 off      20 burpees      AMRAP power cleans* *Rx: 75/55,... Read More

JP CrossFit – Olympic Weightlifting Snatch (5×1) 5×1 at 80% of your 1RM Clean and Jerk (5×1) 5×1 at 80% of your 1RM Front Squat... Read More

JP CrossFit – Community Metcon For time:    2 mile run    At the 5:00:       50 lunges    At the 10:00:       50 up... Read More

JP CrossFit – WOD Strength Front Squat (Find a heavy 5!) Metcon The Crazy 88 (AMRAP – Rounds and Reps) AMRAP 10: 88 air squats... Read More

JP CrossFit – Olympic Weightlifting Hang Snatch (4×2) Snatch from blocks above knee, 83-88% Clean complex (4x(1+1)) Clean from Blocks (above knee) + Jerk, 83-88%... Read More

JP CrossFit – WOD Announcements Warm-up (No Measure) Sign up for the 10th Anniversary Partner Throwdown! Registration: https://forms.gle/FUU2uPbW9rhzHuYn6 Judging: https://forms.gle/97jzeePTNssuQT3g6 Metcon Metcon (Time) For time:... Read More