WOD

JP CrossFit – Olympic Weightlifting It’s deload time! Weightlifting Snatch (5×2) 70% of your max snatch. Enjoy the lighter weight and focus on having perfect... Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) Cash in: HYDRATE! 25 Minute AMRAP In teams of three Partner 1, AMRAP of:... Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) Cash in: HYDRATE! 25 Minute AMRAP In teams of three Station A, AMRAP of:... Read More

JP CrossFit – WOD Gymnastics Metcon (No Measure) German Hang 10×1 for Quality Metcon (Time) 15 minutes Knees to Elbows

JP CrossFit – WOD Gymnastics Metcon (No Measure) German Hang 10×1 for Quality Metcon (AMRAP – Rounds and Reps) 12 minute APRAP 10 Knees to... Read More

JP CrossFit – Olympic Weightlifting Warm up drill this week is ATHLETE’S CHOICE – pick the drill you need most. Weightlifting Snatch (1RM) first half... Read More

JP CrossFit – WOD Metcon Metcon (No Measure) Three Rounds 3 Burpees 6 Straight Legged Box Jumps 9 Russian Kettlebell Swings Rx: 18/12″, 24/16kg Rx+:... Read More

JP CrossFit – WOD Metcon Barbie (Time) 5 Rounds for Time 10 Pull-ups 15 Push-ups 20 Sit-ups 25 Squats *90 second forced rest between rounds*Go... Read More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 25 Double Unders 20 Lunges 15 Hang Clean to Over Head... Read More

JP CrossFit – WOD Metcon 1000m run (Time) for timeTake a right out the front door, run once around the block. Finish line is at... Read More