WOD

JP CrossFit – WOD STIMULUS Pacer- this is an 18 min workout- i want you moving the whole time- of you can speed up towards... Read More

JP CrossFit – WOD STIMULUS Pacer- don’t go out too hot on these max effort movements. Pick a rep scheme you can maintain for all... Read More

JP CrossFit – WOD Squat Snatch (heavy 1×2) Finisher (Weight) Power Clean + X Front Squat (x= minimum 3, maximum 10)find heavy complex OR Front... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 30 min AMRAP w/a partner, I-go-you-go: 200 m run (together) 30 double DB or KB... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 30 min AMRAP w/ a partner: 200 m run 30 double DB front squats 30... Read More

JP CrossFit – WOD Weekly Preview Monday : hinge, squat, overhead press, heavy weight, low volume. Stimulus: lift Tuesday : overhead pull, overhead press, squat,... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 30 min AMRAP w/ a partner: 200 m run 30 double DB or KB front... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 30 min AMRAP w/ a partner: 200 m run 30 double DB front squat 30... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 30 min AMRAP w/ a partner: 200 m run 30 double DB or KB front... Read More

JP CrossFit – WOD STIMULUS Pacer: go out tepid, stay tepid- find a pace that you can maintain as you chip away at all of... Read More