Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Back Squat (Back Squat 20m to build to a heavy 2 rep (~RPE 8)) Metcon (AMRAP – Rounds and Reps) AMRAP 9 10 Single DB Front Squats 50 ft walking lunges after each set...Read More

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Strict Pull-ups (Weight) Skillwork: 8m to build to a 3 rep weighted strict pull up RPE 8/9 Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups15m...Read More

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Metcon (4 Rounds for reps) 4 Rounds For Reps 2:30m on/ 1:30m off 15 Tall Balls 15 S2OH AMRAP box jumps 24/20” 20/14 95/75/65/55 Optional Finisher (Checkmark) Optional Bodybuilding EMOM Finisher (40 sec on/...Read More

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Bench Press (E3MOM Bench Press 5×2 Building to a heavy set of 2 (RPE 8ish) ) Metcon (AMRAP – Rounds and Reps) AMRAP 8 10, 20, 30, 40, 50, etc… Crossovers 2,4,6,8,10, etc… Burpee...Read More

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 25: 1: 12/15 cal row 2: AMRAP Single-Leg Squat 3: 12 Sit-ups 4: AMRAP Handstand push ups 5: Rest Rx+ V-Ups Metcon (5 Rounds for reps) Single Leg Squats Metcon...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 Partner A: AMRAP 12 wall balls 12 burpees 12 sit ups 12 DB push press Partner B: 400/500m rowWhen partner B is done rowing, partner B picks up where Partner A left off! Score is how many times you get through the AMRAP.Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 Partner A: AMRAP 12 wall balls 12 burpees 12 sit ups 12 DB push press Partner B: 400/500m rowWhen partner B is done rowing, partner B picks up where Partner A left off! Score is how many times you get through the AMRAP.Read More

JP CrossFit – WOD Thruster (Every 2 min x 7 sets: 1 thruster *building to heavy) Metcon (Time) 5 Rounds for Time 12 thrusters* 12 chest to bar pull-ups 12 min cap *Rx: 95/75/65/55Read More

JP CrossFit – WOD Skill work (Time) Take 8 min to establish a max effort handstand hold- can be freestanding or on the wall Metcon (4 Rounds for reps) EMOM 16 1. 6 shuttle runs 2. 8 sandbag cleans 3. max distance HS walk 4. restRead More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 400m run or 500m row/ski or 25 cal bike 12 deadlifts* 16 burpees over the bar *Rx: 225/185/155/105 Bad Weather Workout (AMRAP – Rounds and Reps) AMRAP 24 With a partner (you-go-I-go) 1,000m row or 50 cal bike 24 deadlifts* 32 burpees over...Read More