JP CrossFit – WOD Metcon (4 Rounds for time ↓ shorter is better) 4 sets for time: Athlete choice cardio* into 12-9-6 Single arm dumbbell hang squat cleans^ Box jump overs^ -rest 2 minutes between sets- *400m run, 500m row, 500m ski, 40/30 cal bike, 100 double unders ^Rx: 50/40/35/25, 24”/20” 28 min cap Scoring:...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
