JP CrossFit – WOD

Shoulder Press

Every 2:00 for 6 sets

2 shoulder presses

Building to a max 1×2

Metcon (Checkmark)

EMOM 16

1: 5-10 strict handstand push-ups

2: 15/12 cal row

3: 20 sit-ups*

4: rest*

*Rx+: 16 GHD sit-ups, 10 burpees to target instead of rest!