JP CrossFit – WOD

Silent Deadlift

Every 1:30 for 6 sets

3 SILENT deadlifts

building to a heavy 1×3

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

6 deadlifts*

8 burpees over the bar

*Rx: 275/225/185/155
Scoring: The amount of rounds and reps you complete within 10 minutes.