JP CrossFit – WOD Metcon (7 Rounds for reps) EMOM 28 1- max cal row 2- max reps sit ups 3- max rep weighted box step overs 4- rest Rx+: bike , GHDs Step overs with 2 DBs! Stimulus: ThresholdRead More

JP CrossFit – WOD Weekly Preview Monday: pattern: core, monostructural, hinge volume: high reps (depending) Load: light to moderate Tuesday: Movement: Overhead press, hinge, monostructural volume: medium reps load: moderate to heavy Wednesday movement: squat, overhead press, horizontal push, monostructural Volume: moderate Load: light Thursday movement: core, monostructural load: light volume: medium Friday movement: hinge,...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 14 db hang snatches 14 weighted lunges 14 russian twists 14 push ups 30 Lateral hops –E2MOM: 5 burpees —New folks, skip the burpees and rest :30-1minRead More

JP CrossFit – Olympic Weightlifting Clean (1-1-1-1-1-1) Pause for 3 seconds at the knee on the way up. This will significantly reduce load. Above notation indicates that you’re to build to a single rep, adding in weight each time for 6 total reps. Metcon (Weight) E90s for 10 rounds 1 hang squat clean 1 jerkveteran...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 14 db hang snatches 14 weighted lunges 14 russian twists 14 push ups 30 Lateral hops –E2MOM: 5 burpees —New folks, skip the burpees and rest :30-1minRead More

Announcements In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure! JP CrossFit – WOD Announcement Sign up for heats here:...Read More

Announcements In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure! JP CrossFit – WOD Announcement Sign up for heats here:...Read More

Announcements In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure! JP CrossFit – WOD Bench Press (Heavy 5×3 (aim for...Read More

Announcements In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure! JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps)...Read More

Announcements In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure! JP CrossFit – WOD Pre 24.3 Pull Up Cram Session!...Read More