JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a partner, you-go-I-go (runs are together) 200 m run 50 wall balls 200 m run 50 dumbbell snatches 200m run 50 burpees Scoring: The amount of rounds and reps you and your partner complete within 25 minutes.Read More
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