JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

with a partner, you-go-I-go (runs are together)

200 m run

50 wall balls

200 m run

50 dumbbell snatches

200m run

50 burpees
Scoring: The amount of rounds and reps you and your partner complete within 25 minutes.