JP CrossFit – WOD Metcon (3 Rounds for reps) In a 6 min window 800m run 15 Front Squats* Max Bar Muscle-ups in remaining time -rest 2 min- In 4 min window 400 m run 12 Front Squats* Max Bar Muscle-ups in remaining time -rest 2 min- In 3 min window 200m run 9 Front...Read More
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