Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Zercher Squat Every 3:00 for 5 sets 5 Zercher Squats at RPE 8 Annie (Time) 50-40-30-20-10 Double-unders Sit-ups11 min cap Scoring: Time it takes you to...Read More
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