JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35Read More

JP CrossFit – WOD Power Clean (Build to a heavy 3; drop from the top) Metcon (4 Rounds for reps) 4 Rounds With a 3 minute clock 250m Row 10 Power Cleans As many burpees as possible in the time remaining 1 Minute of rest between rounds Rx: 135/95 Rx+ 155/105Read More

JP CrossFit – Olympic Weightlifting Snatch (5×3 @75-80%) Clean and Jerk (4x(2+2) @70-75%) Back Squat (4×6 @65-70%) Snatch Grip Deadlift (3×5 @110-115%)Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 30 Double Unders 10 Pistols 2 Rope Climbs Rx+: 50 DUs, Legless Rope ClimbsRead More

JP CrossFit – WOD Front Squat (5×8) Metcon (Time) 21-15-9 Box Jumps Dumbbell Snatches Rx: 50/35 DB Rx+ 70/50 DB 7 minute capRead More

JP CrossFit – WOD Shoulder Press (3×10) 10 reps is a lot of shoulder press! Make sure you don’t bounce through the bottom of your rep. Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP    5 burpees    10 pullups    15 Push Press Rx: 75/55 Rx+: Bar Over Burpees, Chest To Bar, 95/65Read More

JP CrossFit – WOD Ian’s Wheelhouse WOD (Time) For time: 800m run 30 deadlifts 10 ring dips 800m run 10 ring dips 30 deadlifts 800m run *Rx = 185/125 Rx+ = 225/155In years past, one of the prizes for the winning team of the upcoming Phoenix Cup was the honor of putting together a benchmark...Read More

JP CrossFit – Community Announcements Founded in 2020, the Type 1 Takedown raises money to benefit Diabetes Will’s Way, a 501c3 non-profit that serves young people across the entire United States. Will’s Way has issued grants in nearly every state, serving families who land in the type 1 diabetes healthcare gap. Those families have insurance...Read More

JP CrossFit – Community Announcements Founded in 2020, the Type 1 Takedown raises money to benefit Diabetes Will’s Way, a 501c3 non-profit that serves young people across the entire United States. Will’s Way has issued grants in nearly every state, serving families who land in the type 1 diabetes healthcare gap. Those families have insurance...Read More

JP CrossFit – WOD Announcements JPCF is participating int the TYPE 1 Takedown fundraiser on November 5th. Type 1 takedown benefits a 501c3 foundation named Diabetes Wills way. Diabetes Will’s Way is a nonprofit that serves young people across the entire United States. Will’s Way has issued grants in nearly every state, serving families who...Read More