WOD – Fri, Jan 13

JP CrossFit – WOD

Strength/Skillwork (No Measure)

5×3 strict dips
these 3 reps do not have to be unbroken but should be challenging – a good time to push yourself! Should be harder than your WOD scale

Metcon (AMRAP – Rounds and Reps)


30 double unders

10 ft handstand walk*

5 ring dips

*Rx: 5 ft increments

Rx+: 10 ft increments
Todays workout is skill over speed! Scale for HS walk is 2 wall walks.