JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM: 28 1: max rep calorie row 2: rest 3: max rep shuttle run* 4: rest * 20 ft shuttle run- 1 shuttle run is 1 length Score is LOWEST round – cals+runs=reps per roundScore is LOWEST round of calories and runs- so make sure you pace...Read More
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