WOD – Mon, Jan 16

JP CrossFit – WOD

20.5ish (AMRAP – Reps)

For time:

120 wall balls*
80 db snatches*
40 your choice of challenging pull ups**

**your choices:
Pull up
Chest to bar
Bar muscle up
Ring muscle up

*Rx: 20/14, 50/35

18 minute cap!
Pick a challenging pull up scale (something you can do as singles). It is not expected that you finish this workout but instead try to get the most points as possible!