WOD – Wed, Jan 11

JP CrossFit – WOD

Metcon (AMRAP – Reps)

EMOM: 28

1: max rep calorie row

2: rest

3: max rep shuttle run*

4: rest

* 20 ft shuttle run- 1 shuttle run is 1 length

Score is LOWEST round – cals+runs=reps per round
Score is LOWEST round of calories and runs- so make sure you pace and don’t go out too hot and burnout. Alternatively if you go too slow in the first few rounds, you’ll end up posting a lower score than you would like!

Cashout (No Measure)

50 hollow rocks