WOD – Thu, Jan 12

JP CrossFit – WOD

Strength (Weight)

build to heavy complex of:

1 power snatch + 1 squat snatch
You can drop from the top of your power snatch and re-set for your squat snatch

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here
9 minute cap!