Olympic Weightlifting – Fri, Jan 13

JP CrossFit – Olympic Weightlifting

Bar Contact Drill (No Measure)

Snatch Segment Deadlift (Weight)

The snatch segment deadlift is a pull variation that includes one or more pauses on the way up to strengthen and reinforce the position of the lifter during the pull of the snatch.
5×3, 70%

Hang Power Snatch (5×3, 70%)

Back Squat (4×8 @ 70%)