JP CrossFit – WOD

Metcon (Time)

10 rounds For Time

3 air squats

2 up downs

3 min cap!

Back Squat (Find a heavy 1×5 )

You can only get points if you have a previous record of a 1×5

Suns out Squirrels Out Successories (No Measure)

3 rounds not for time:
10 bus drivers
10 frontal raises
10 lateral raises