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Day

January 18, 2023

WOD – Thu, Jan 19

January 18, 20230
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 handstand push ups 6 pistols 4 deadlifts* *Rx: 185/135 Rx+: 225/155Aim for everything to be nearly unbroken (handstand push ups in about 2 sets). 6-8 rounds!
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