JP CrossFit – Olympic Weightlifting Weightlifting Split Jerk (2RM) from a rack Power Clean (2RM) Catch it high, focusing on vertical extension. Push Press (1×3) find a heavy triple Afterbash Shoulder Press (5×6) Press-in-splitRead More

JP CrossFit – Community Announcements Edythe Eyde, a.k.a. Lisa Ben, moved to Los Angeles in 1945 and by 1947 was working as a secretary at RKO Pictures where she used her office typewriter as a printing press to anonymously publish her landmark “magazine” for lesbians, “Vice Versa.” Ben’s magazine was passed in secrecy from one...Read More

JP CrossFit – WOD Metcon Metcon (Time) With a partner, for time: Rx: 30 snatches @ 75/55 20 snatches @ 85/60 16 snatches @ 95/65 12 snatches @ 105/75 8 snatches @ 110/80 4 snatches @ 115/85 Rx+: 30 snatches @ 95/65 20 snatches @ 115/85 16 snatches @ 125/90 12 snatches @ 135/95 8...Read More

JP CrossFit – Olympic Weightlifting Warm-up Complex: Hip Clean + Hang Clean Focus on keeping the heels down right up until the explosion, and exploding vertically through the whole foot. Weightlifting Clean (2RM) Stop as soon as your technique begins to break down. No more than two misses (but zero misses is also fine). Clean...Read More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 10 pistols 20 sit ups 30 double unders — At the 12, 9, 6, and 3:00: 15 wall balls* *Rx = 20/14 Rx+ = 30/20Read More

JP CrossFit – WOD Weightlifting Squat Clean (Find a heavy triple, drop from the top) 75-85% of your max Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 7 toes to bar 3 squat cleans* *Rx: 155/105 Rx+: 205/140Read More

JP CrossFit – WOD Metcon Crash and Burn VI (Time) For time: 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 Unbroken pull ups Rx+ = chest to bar 5 min time cap! Metcon Metcon (AMRAP – Rounds and Reps) Death by: Handstand push ups BurpeesDeath by is an EMOM where you add a rep to each movement per round. Min 1: 1...Read More

JP CrossFit – WOD Metcon Metcon (5 Rounds for time) E2MOM 20: 1-2: 200m run 3-4: 12 deadlifts* 9 hang power cleans* 6 push jerks* *Rx = 115/85 Rx+ = 155/105Your score is the time it takes you to do the rounds of barbell work. You’ll enter those 5 individual times into Wodify and it’ll...Read More

JP CrossFit – Community Warm-up Sylvia Rivera was a Latina trans woman who fought for the inclusion of transgender folks and other marginalized identities that were not being recognized in the mainstream and middle-class gay liberation movement. She formed her own organization alongside fellow trans activist Marsha P. Johnson called STAR, that focused on providing...Read More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (4×2) 85% of your max snatch Snatch Pull (3×3) 105% of your max snatch Back Squat (2×5) 80% of your max back squat Afterbash Romanian DeadLift (RDL) (5×3)Read More