JP CrossFit – WOD

Weightlifting

Metcon (No Measure)

E2MOM 12:

2 overhead squats

Overhead Squat

Metcon

Metcon (Time)

For time:

1-2-3-4-5-6-7-8-9-10

Box jumps*

Up downs

Overhead squats*

*Rx = 75/55, 24″/20″

Rx+ = 115/85

11 minute cap!