JP CrossFit – WOD

Weightlifting

Power Clean (Find a heavy 3, touch n go)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

25 double unders

3 power cleans*

*Rx = 135/95

Rx+ = 185/125
Cleans are light enough that you can touch n go, at least in the beginning. Double unders take no longer than 15-30 seconds. The goal is 6-8 rounds.