JP CrossFit – WOD
Power Clean (Find a heavy 3, touch n go)
Metcon (AMRAP – Rounds and Reps)
25 double unders
3 power cleans*
*Rx = 135/95
Rx+ = 185/125
Cleans are light enough that you can touch n go, at least in the beginning. Double unders take no longer than 15-30 seconds. The goal is 6-8 rounds.