JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: 20 wall balls 20 push ups 20 sit ups 20 lunges After every round, choose one: – 200m run – 250m row – 250m ski – 20 cal bike – 15 burpees – 3 stair runsChoose a new cardio every round!Read More
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