WOD – Fri, Apr 28

JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

30 weighted step ups*

30 dumbbell thrusters*

30 squat jumps

*Rx = 24″/20″, 50/35

Rx+ = 60/40
No time cap! Choose a weight you can move quickly with and finish in 3-5 minutes.

Weightlifting

Front Squat (1 rep max!)