JP CrossFit – WOD
Metcon
Metcon (Time)
For time:
30 weighted step ups*
30 dumbbell thrusters*
30 squat jumps
*Rx = 24″/20″, 50/35
Rx+ = 60/40
No time cap! Choose a weight you can move quickly with and finish in 3-5 minutes.
For time:
30 weighted step ups*
30 dumbbell thrusters*
30 squat jumps
*Rx = 24″/20″, 50/35
Rx+ = 60/40
No time cap! Choose a weight you can move quickly with and finish in 3-5 minutes.