JP CrossFit – Olympic Weightlifting Hang Snatch (6x(2+1) @65-70%) 2 above knee + 1 below knee Snatch Pull (6x(1+3) @70-80%) 1 Snatch Pull + 3 Hang Snatch Pull (below knee) Back Squat (4×5 @60%) Snatch Grip Press from Receiving (3×12) light weightRead More

JP CrossFit – WOD Metcon Metcon (Time) For time: 30 weighted step ups* 30 dumbbell thrusters* 30 squat jumps *Rx = 24″/20″, 50/35 Rx+ = 60/40No time cap! Choose a weight you can move quickly with and finish in 3-5 minutes. Weightlifting Front Squat (1 rep max!)Read More