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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

20 wall balls

20 push ups

20 sit ups

20 lunges

After every round, choose one:

– 200m run

– 250m row

– 250m ski

– 20 cal bike

– 15 burpees

– 3 stair runs
Choose a new cardio every round!