JP CrossFit – WOD Weightlifting Push Press (Find a moderate 5 rep!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 200m run or 250m row 10 thrusters* 10 burpees *Rx = 75/55 Rx+ = 95/65Run/row counts as 2 reps. Starting it is 1, finishing it is the second.Read More
JP CrossFit – WOD Announcements Warm-up (No Measure) Our Thursday Night Throwdowns are set! Week 1: Juan vs Amaris Week 2: Marcy vs Neil Week 3: Cristey vs Ashley vs Jasmine vs Allie M I swear I didn’t set out to have it be a bunch of couples duking it out but it just happened...Read More
JP CrossFit – WOD Announcements Warm-up (No Measure) The Open starts next Thursday! Register here: https://games.crossfit.com/ We also need volunteers for Thursday Night Throwdowns! Find a friend/enemy you want to go head to head with and let us know the Thursday you want. In return you get photoshopped by Tim! UPDATE: All the dates are...Read More
JP CrossFit – Community Warm-up (No Measure) Black History Month Athlete Spotlight: CJ Cummings CJ is known for his use of the clean and SQUAT JERK (what!!?!?!). Cummings is a pan American champion and 4x Junior world Champion. Check out some of CJ’s lifts here: https://www.youtube.com/watch?v=2BWHTMmszhg Metcon Metcon (Time) With a partner: 5 rounds 200m...Read More
JP CrossFit – Community Warm-up (No Measure) Black History Month Athlete Spotlight: Jenny Arthur Jenny Arthur holds a silver medal from the IWF junior World championship. She went on to finish 6th at the 2016 Rio Olympic games and represented the USA at both the 2017 and 2018 IWF World Championships. Check out some of...Read More
JP CrossFit – Olympic Weightlifting Read this! https://www.catalystathletics.com/exercise/65/3-Position-Snatch/ Warm-up Two weeks ago, we practiced getting into the power position with the segemented clean deadlift. This week, we’ll start in the power position and work backwards by snatching first from the hip, then from the hang, then from the floor. Weightlifting Snatch (8×1) Take your first...Read More
JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20, with a partner: Player 1: 500m row Player 2: 20 box jump overs* 20 toes to bar 20 step ups* 20 push ups *Rx = 24″/20″Player 1 rows while Player 2 works. Switch when Player 1 finishes 500m. Score is rounds and...Read More
