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Day

March 15, 2023

WOD – Thu, Mar 16

March 15, 20230
JP CrossFit – WOD Metcon (No Measure) AMRAP 2 6 updowns 8 russian kb swings Announcements Pick either sumo or conventional deadlift Deadlift (Heavy 1×2) Sumo Deadlift (Heavy 1×2) Crash and Burn IV (Time) 15 rounds: 4 hollow body rocks 4 v-ups 8 minute time cap!
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