WOD – Fri, Mar 17

JP CrossFit – WOD


Quick scheduling announcement!

There will be no open gym this Saturday from 12:30-2:30pm and no 24/7 access from 2:30- 4:00pm. Sorry for the inconvenience folks!

Metcon (AMRAP – Reps)

AMRAP 14, With a partner

Partner A: AMRAP cal row

Partner B:2 rounds of

35 single unders

1 box get over*

10 russian swings*

1 box get over

Rx: 30″, 24kg/16kg

Rx+ 40″
Partner B dictates the transition between partners. Rx is a 30″ vault over or get over anyhow. Rx+ is the double stacked 20″ with bands