JP CrossFit – WOD Metcon (Time) For Time: 1:00on/1:00off 2 rounds of 75 wall balls 15 cleans Rx: 115/85 Rx:155/105, tall balls 20min cap!You can only chip through the work during the 1:00 work phase. Pick a wall ball weight that allows you to work at big sets–shoot for sets of 10. Because you get...Read More
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