JP CrossFit – WOD

Metcon (No Measure)

AMRAP 2

6 updowns

8 russian kb swings

Announcements

Pick either sumo or conventional deadlift

Deadlift (Heavy 1×2)

Sumo Deadlift (Heavy 1×2)

Crash and Burn IV (Time)

15 rounds:

4 hollow body rocks

4 v-ups

8 minute time cap!