Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (2 Rounds for time ↓ shorter is better) For Time: 0:00-12:00 400 m run into… 5 rounds 21 double unders 5 power cleans* 4 handstand...Read More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – Community Equality and Justice (AMRAP – Rounds and Reps) This workout honors GLAD Law’s incredible work protecting LGBTQ+ families, enforcing workplace rights, and expanding healthcare access for...Read More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Back Squat (18:00 to build to a heavy 1×2 back squat ) Squat Fundamentals (AMRAP – Rounds and Reps) AMRAP 10 (As Many Rounds As Possible...Read More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Weighted Pull-ups (8:00 to build to a heavy single weighted strict pull-up (or weighted ring row/lowest ring row) ) Metcon (AMRAP – Rounds and Reps) AMRAP...Read More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping....Read More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (Time) For Time: 21-15-9 Pull-ups Front Squats* V-ups 13 min cap Rx: 135/95/85/65 Rx+ Chest-To-Bar; GHDs Scoring: Time it takes you to complete the workout....Read More
JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row/Run 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests....Read More
JP CrossFit – Community Juneteenth Community WOD (AMRAP – Rounds and Reps) With a 32 minute clock: Partner A: Row/Run 600m Partner B: AMRAP 19 Dumbbell Hang Squat Cleans 18 Devil Presses 65 Russian Twists Partner C: Rest Partner A completes a 600m row while Partner B works through the AMRAP and Partner C rests....Read More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, you-go-I-go: 600m run (run together) 12 Turkish Get-ups* 12 Pull-ups *Rx: 50/40/35/25 Scoring: The amount...Read More
Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Deadlift Every 2:30 for 5 rounds 2 Deadlifts Building to RPE 8/8.5 Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 Deadlifts 8 Box Jumps 12...Read More
