Community – Mon, Mar 20

JP CrossFit – Community

Metcon (Time)

Suns Out Time to RUN!!

For time

Cash in: 800m run

3 rounds of

18 situps

16 db snatches*

14 oh db lunge*

12 toes to bar

Cash out 800m run

24min soft cap!!

*Rx: 50/35

Scale runs to take no more than 5 min/run. If doing the full 800, you’re going to want to leave no later than the 19min mark.