JP CrossFit – WOD

Metcon (Time)

Suns Out Time to RUN!!

For time

Cash in:

800m run

3 rounds of

18 situps

16 db snatches*

14 oh db lunge*

12 toes to bar

Cash out:

800m run

23min soft cap!! (you must be out on the run by this time)

*Rx: 50/35

Rx+60/40
Scale run to take no more than 5 min/run.