JP CrossFit – WOD

Press in Split (3×2 per leg)

Do two presses with the right leg forward, reset and do two presses with the left leg forward. After doing both then re-rack. Goal here is to solidify your split position and also tire your arms a bit

Split Jerk (moderate 5×1)

Moderate= around 80-85% your 1rm

Half Acid Bath (Time)

For time:

250m ski

500m bike

250m row

5 min cap!!!
Pop the top and light the fuseeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!