JP CrossFit – WOD
Press in Split (3×2 per leg)
Do two presses with the right leg forward, reset and do two presses with the left leg forward. After doing both then re-rack. Goal here is to solidify your split position and also tire your arms a bit
Split Jerk (moderate 5×1)
Moderate= around 80-85% your 1rm
Half Acid Bath (Time)
5 min cap!!!
Pop the top and light the fuseeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!